28 Day Home Fitness Plan
You will Be fitter, stronger and get back in to your pre-lockdown clothes in only 28 days.
If you have had enough of being a slave To the Body blues and are ready to make a big change to your body, health and mindset we have the solution for you.
You can enjoy our awesome Achieve Bootcamp sessions from Home.
The next plan starts on Monday 31st October 2022
Kick Your Fitness Into High Gear At Home.
Not ready to get started yet and want to get to know us?
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Our 28 Day Plan has been redesigned to fit in with life. kickstart your fitness and get the work-from-home munchies under control.
The 28 Day Plan includes:
Access to 16 Live Workouts in an Online Coached Group
Friday Achieve Stretch and Mobility Session to finish off the week feeling amazing
Food & Activity Journals to keep you on track
Meal Plans, Shopping Lists and Portion Guides
Recipes for breakfast, lunch, dinner and snacks that don't taste like your dogs toe nails.
4 weeks of guidance and support from Darren & Fran
Members only Facebook group for additional peer support
Q & A sessions (your chance to ask anything about health, fitness and nutrition)
Access to recordings of each session if you can't make the live sessions
Improve your fitness at home
You don't need any equipment to have an effective workout.
Our Achieve Bootcamp sessions focus on body weight exercises to improve strength, cardio, mobility and flexibility.
If you have the space to put a yoga mat down on the floor, you have enough room.
All you need to get started is a device that can connect to the internet. Our members use phones, tablets, laptops, PC's and Smart TV's to join in our sessions
Coached sessions are the safest way to exercise at home
Exercising in a live session with a coach rather than following a YouTube video means you will have your technique checked to ensure you are working out safely.
Our role has always been to have a positive impact on the health and wellbeing of our members and anybody we come in to contact with.
In the current climate, we can't do that in person but at least technology means we can still work face to face.
That's why we would like you to commit to getting on at least one of the live sessions per week.
Live Sessions Keep You Accountable
If you don't attend your booked session, we'll contact you to check that everything is okay.
Being held accountable for your fitness sessions makes it more likely that you will do them.
Unfortunately, we can't improve your fitness without you putting the work in.
Your Coaches - Darren & Fran Checkley
We have both been in the health and fitness industry since 1996 and have been recognised as leaders in our respective fields.
We set up our bootcamps in 2008 and haven't looked back since.
Outside of Achieve Bootcamp, I specialise in coaching, martial arts and movement therapy, helping people out of pain and injury. Fran teaches a wide range of Pilates classes.
Our role has always been to have a positive impact on the health and well-being of our members and anybody who comes in to contact with us. In the current climate, we can’t do that in person but at least modern technology means we can still work face to face.
You can join the sessions via phone, tablet, laptop or computer; all you need is a connection to the internet.
Exercise for us provides so much more than the obvious fitness benefits and is a big part of our personal mental health strategy.
I'll be running a couple of live coaching sessions during the 28 days to help with mindset and clarity.
Our goal is to give you the tools to continue with your health, fitness and weight loss journey way beyond your time working with us.
Live Session Times
The live bootcamp workout sessions are on:
Monday @ 6.30am
Monday @ 6.30pm
Wednesday @ 6.30am
Friday @ 6.30am
You also get a progressive stretch and mobility session every week. It is a combination of Tai Chi, Chi Gung, Yoga and Pilates.
This a recorded for your convenience, only 30 minutes long to slot in to your week where ever you can to feel a release.
How it works
We start each block on a set date. We all start together to support each other along the way. The intensity increases each session and each week. It's amazing how quickly your fitness will improve when you're being coached.
Once you have booked on we will send you details of how to join the live workouts and details of how to join the private Facebook group.
Your recipe books, shopping lists, portion control guides and the recorded workouts will be stored in the group. You will still have access to these when the 28 day Lockdown plan is finished.
Do the workouts, follow the plan and ask for help when you need it and you will achieve amazing results.